Fruit Punch Cake
Fruit Punch Cake is a vibrant, moist sheet cake or poke cake infused with a fruity, punch-like syrup and often topped with whipped cream and fresh fruit. It typically features a vanilla or white cake base soaked in a mixture of fruit juices, gelatin, and sometimes soda, creating a colorful and refreshing dessert. This playful cake is popular in American home baking, especially for parties and potlucks.
🍽️ Nutrition at a glance
This cake is high in carbohydrates from sugar and flour, with moderate fat from the cake batter and any creamy toppings. It provides quick energy and some vitamin C from the fruit juices, but is generally low in protein and fiber. A typical slice contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 52 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 35 g |
| Sodium | 280 mg |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Vitamin A | 50 mcg |
| Vitamin B12 | 0.2 mcg |
| Phosphorus | 80 mg |
| Magnesium | 15 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Fruit Punch Cake is a fun, nostalgic example of mid-century American 'poke cake' culture, where cakes are perforated and soaked to add flavor and moisture. Its bright colors and fruity taste make it a visually appealing and crowd-pleasing dessert that bridges the gap between cake and a refreshing fruit beverage.
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AI estimate may be inaccurate · Terms