Base for Fruit Punch
A fruit punch base is a concentrated syrup or mixture, typically made from fruit juices, sugar, and sometimes spices or citrus, designed to be diluted with water or carbonated beverages before serving. It originates from the Caribbean and became popular globally as a party drink, with common ingredients including pineapple, orange, and lime juices, often enhanced with grenadine or bitters. This versatile base allows for endless customization to suit different tastes and occasions.
🍽️ Nutrition at a glance
Fruit punch base is generally high in carbohydrates, primarily from natural fruit sugars and added sweeteners, providing quick energy but little protein or fat. A typical serving offers vitamins like vitamin C and some potassium, with a calorie range of around 100-150 kcal per 240g serving, depending on sugar content.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Potassium | 200 mg |
| Vitamin A | 50 IU |
| Folate | 20 mcg |
| Magnesium | 15 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Phosphorus | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fruit punch has roots in the Indian 'panch' (meaning five), referring to five ingredients, and evolved into a symbol of hospitality and celebration worldwide. Nutritionally, while it's a refreshing source of hydration and vitamins, its high sugar content makes it a treat best enjoyed in moderation.
