Seltzer-based fruit punch
Seltzer-based fruit punch is a refreshing, bubbly beverage made by combining carbonated water (seltzer) with fruit juices, syrups, or fresh fruit. It is a popular non-alcoholic drink often served at parties, picnics, and gatherings, particularly in North America. The punch is customizable, with common ingredients including orange, pineapple, cranberry, or lemon juice, and sometimes garnished with fresh fruit slices.
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates due to the natural and added sugars from fruit juices and syrups, with negligible fat and protein. A typical 8-ounce serving provides around 100-150 calories, along with some vitamin C and other antioxidants from the fruit components.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Potassium | 80 mg |
| Folate | 25 mcg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 10 mg |
| Manganese | 0.2 mg |
| Niacin | 0.5 mg |
| Pantothenic Acid | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Seltzer-based fruit punch is culturally interesting as it serves as a versatile, non-alcoholic alternative to cocktails, often used to create festive, inclusive beverages for all ages. Nutritionally, it can be a source of hydration and vitamins, though its sugar content means it's best enjoyed in moderation.
