Seltzer granita
Seltzer granita is a light, refreshing frozen dessert made by freezing carbonated water (seltzer) with sugar and often citrus juice, then scraping it into fluffy ice crystals. It is a simple, effervescent treat with roots in Italian granita traditions, popular for its clean, fizzy texture. The basic ingredients are seltzer, sugar, and flavorings like lemon or lime.
🍽️ Nutrition at a glance
This dessert is primarily high in simple carbohydrates from added sugar, with negligible fat and protein. A typical half-cup serving provides around 80-120 calories, mainly from sugar, and offers minimal nutrients beyond quick energy.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 40 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 5 mg |
| Iron | 0.2 mg |
| Zinc | 0.1 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes seltzer granita unique is the incorporation of carbonation, which creates a lighter, more aerated texture than traditional granitas. Nutritionally, it's a lower-calorie alternative to creamy frozen desserts, but its high sugar content means it's best enjoyed as an occasional treat.
