Granita

Granita is a semi-frozen Italian dessert made from sugar, water, and various flavorings, often fruit-based like lemon, coffee, or almond. Originating in Sicily, it has a coarse, crystalline texture that distinguishes it from smoother sorbets or ice creams.

🍳 View the full Granita recipe →

🍽️ Nutrition at a glance

Granita is typically high in carbohydrates from its sugar content, with negligible fat and protein. A standard serving usually contains around 100-150 calories, providing quick energy but few other nutrients.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	100 mg
Calcium	10 mg
Iron	0.2 mg
Magnesium	5 mg
Phosphorus	10 mg
Manganese	0.1 mg
Copper	0.02 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, granita is a staple of Sicilian breakfast, often served with a brioche bun for dipping. Nutritionally, its simple, water-based composition makes it a lighter, refreshing alternative to cream-based frozen desserts.