Seltzer spritzer with fresh herbs and citrus
A seltzer spritzer with fresh herbs and citrus is a refreshing, non-alcoholic beverage made by combining sparkling water (seltzer) with fresh herbs like mint or basil, and citrus slices such as lemon, lime, or orange. It is a popular, light drink often enjoyed in warm weather, with roots in modern wellness and mixology trends.
🍽️ Nutrition at a glance
This drink is very low in calories, typically around 10-30 per serving, and is essentially free of fat, protein, and carbohydrates. It provides hydration and small amounts of vitamin C from the citrus, along with trace antioxidants from the herbs.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 0.2 g |
| Carbs | 3.5 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 2.5 g |
| Sodium | 10 mg |
| Potassium | 45 mg |
| Vitamin C | 12 mg |
| Calcium | 15 mg |
| Magnesium | 5 mg |
| Folate | 8 µg |
| Vitamin A | 15 µg |
| Iron | 0.3 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The seltzer spritzer is culturally interesting as a modern, health-conscious alternative to sugary sodas and cocktails, often used in social settings to promote mindful drinking. Nutritionally, it offers a simple way to enhance water intake with natural flavors without added sugars or artificial ingredients.
