Green Tea Citrus Spritzer
A Green Tea Citrus Spritzer is a refreshing, non-alcoholic beverage made by combining chilled green tea with fresh citrus juice (like lemon or lime) and sparkling water. It's a popular modern wellness drink, often sweetened lightly with honey or agave, and is widely enjoyed in health-conscious cafes and homes globally.
🍽️ Nutrition at a glance
This drink is very low in calories, fat, and protein, with its carbohydrate content coming mainly from any added sweetener. Its key nutrients are antioxidants from the green tea (like catechins) and vitamin C from the citrus juice.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.5 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 9 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Potassium | 120 mg |
| Vitamin A | 15 mcg |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of traditional East Asian tea culture with modern global wellness trends. Nutritionally, the combination of green tea's antioxidants and citrus juice's vitamin C is unique, as the vitamin C may help enhance the body's absorption of the tea's beneficial compounds.
