Punch base
Punch base is a concentrated, non-alcoholic syrup or liquid mixture used as the foundation for crafting various punches, typically combining fruit juices, sugars, and spices. It originates from Western culinary traditions, particularly popular in the United States and Europe for social gatherings and parties.
🍽️ Nutrition at a glance
Punch base is generally high in carbohydrates from added sugars and fruit juices, providing quick energy but often lacking significant protein or fat. A typical serving (about 1/4 cup) can range from 50 to 100 calories, with key nutrients including vitamin C and small amounts of antioxidants from fruit components.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Potassium | 200 mg |
| Folate | 30 mcg |
| Vitamin A | 15 mcg RAE |
| Calcium | 20 mg |
| Magnesium | 15 mg |
| Phosphorus | 25 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, punch base represents a communal drinking tradition dating back to the 17th century, where shared beverages symbolized hospitality. Nutritionally, while it offers hydration and vitamins, its high sugar content makes it a treat best enjoyed in moderation.
