Sorbet Base

Sorbet Base is the foundational mixture used to create sorbet, a frozen dessert known for its smooth, icy texture and vibrant fruit flavors. It typically consists of fruit purée or juice, sugar, and water, and is often enhanced with a small amount of citrus juice or a stabilizer to improve consistency. Originating in ancient times with early forms of fruit ices, modern sorbet as we know it was refined in 17th-century France and Italy.

🍳 View the full Sorbet Base recipe →

🍽️ Nutrition at a glance

Sorbet Base is high in carbohydrates from its sugar and fruit content, with negligible fat and protein. It provides quick energy and some vitamins (like vitamin C from citrus or fruit), but is primarily a source of simple sugars, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	140 kcal
Protein	0.2 g
Carbs	35 g
Fat	0 g
Fiber	0.5 g
Sugar	33 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	80 mg
Calcium	10 mg
Iron	0.2 mg
Magnesium	8 mg
Phosphorus	10 mg
Vitamin A	20 IU
Folate	5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sorbet is celebrated as a palate cleanser in formal dining and a refreshing treat in warm climates, while nutritionally, it stands out as a dairy-free, vegan-friendly frozen dessert option that can be naturally flavored without artificial additives.