Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Whole food · Dairy and Egg Products
Photo: Wikipedia
Evaporated nonfat milk is a shelf-stable, concentrated dairy product created by removing about 60% of the water from skim milk, resulting in a slightly caramelized, creamy liquid. It has a distinct, rich flavor and a thicker consistency than regular milk, with a nutrition profile that is notably high in protein and carbohydrates while being virtually fat-free. This product is a versatile pantry staple, often used to add creaminess and a subtle sweetness to both sweet and savory dishes.
💚 Why it's loved
People love it for its ability to add a rich, slightly sweet creaminess to recipes without the fat of whole milk, making it a cornerstone in countless comfort foods and baked goods. Its unique, concentrated dairy flavor is often considered more complex and satisfying than regular milk, especially in coffee or desserts.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (11.35g per 100g) can cause blood-sugar spikes, making it less suitable for those monitoring their glucose levels. It is also a common dairy allergen. To counteract this, pair it with protein or healthy fats (like nuts or eggs) to slow sugar absorption, and use it in moderation as part of a balanced meal.
Key benefits
- Excellent source of high-quality protein (7.55g per 100g).
- Fortified with vitamins A and D for bone and immune health.
- Shelf-stable and long-lasting without refrigeration until opened.
- Low in fat (0.2g per 100g) while providing a creamy texture.
- Concentrated source of calcium and other minerals.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Evaporated milk was invented in 1852 by Gail Borden, primarily to provide a safe, long-lasting milk source for soldiers and explorers, and it became a crucial staple during the Great Depression and World Wars due to its shelf stability.
Full nutrition (scales with serving)
| Water | 79.4 g |
| Energy | 78.0 kcal |
| Energy | 326 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 0.20 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.3 g |
| Calcium, Ca | 290 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 115 mg |
| Zinc, Zn | 0.90 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.5 ug |
| Fluoride, F | 8.5 ug |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.31 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 25.2 mg |
| Vitamin B-12 | 0.24 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 118 ug |
| Retinol | 118 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 394 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 79.0 iu |
| Vitamin D (D2 + D3) | 2.0 ug |
| Vitamin D3 (cholecalciferol) | 2.0 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.12 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.06 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.06 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.11 g |
| Threonine | 0.34 g |
| Isoleucine | 0.46 g |
| Leucine | 0.74 g |
| Lysine | 0.60 g |
| Methionine | 0.19 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.36 g |
| Valine | 0.51 g |
| Arginine | 0.27 g |
| Histidine | 0.20 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.16 g |
| Proline | 0.73 g |
| Serine | 0.41 g |
FAQ
What's the difference between evaporated milk and sweetened condensed milk?
Evaporated milk is simply concentrated milk with no added sugar, while sweetened condensed milk has a large amount of sugar added, making it thick and syrupy. They are not interchangeable in recipes.
Can I use evaporated milk as a substitute for regular milk?
Yes, but it's richer and more concentrated. For a 1:1 substitute, you can mix equal parts evaporated milk and water. It works well in coffee, cereals, and cooking.
Is evaporated milk healthy?
It's a good source of protein and calcium, but it's also high in sugar and often fortified with vitamins. It can be part of a healthy diet when used in moderation, especially for those needing a shelf-stable dairy option.