Rice Pudding

Rice pudding is a comforting dessert made by simmering rice with milk and sweeteners, often flavored with vanilla, cinnamon, or nutmeg. It has roots in ancient cuisines across Europe, Asia, and the Middle East, with each region adding its own twist. The dish is beloved for its creamy texture and versatility, served warm or chilled.

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🍽️ Nutrition at a glance

Rice pudding is primarily high in carbohydrates from rice and sugar, with moderate fat from milk or cream, and some protein. A typical serving provides around 200-300 calories, along with calcium and small amounts of vitamins from dairy.

Nutrition breakdown

Calories	305 kcal
Protein	5.5 g
Carbs	53 g
Fat	7 g
Fiber	0.5 g
Sugar	25 g
Sodium	180 mg
Calcium	150 mg
Phosphorus	130 mg
Potassium	200 mg
Magnesium	20 mg
Vitamin A	70 mcg
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.2 mg
Selenium	6 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, rice pudding is a staple in many traditions, from Indian kheer to Scandinavian risalamande, often symbolizing comfort and celebration. Nutritionally, it can be adapted to be lighter or richer, making it a flexible choice for various dietary preferences.