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Soup, vegetarian vegetable, canned, prepared with equal volume water

Whole food · Soups, Sauces, and Gravies

= 100 g
28.0 kcal
Calories
0.86 g
Protein
4.9 g
Carbs
0.79 g
Fat
0.30 g
Fiber
1.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water92.4 g
Energy28.0 kcal
Energy119 kj
Protein0.86 g
Total lipid (fat)0.79 g
Ash1.1 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.30 g
Total Sugars1.6 g
Calcium, Ca10.0 mg
Iron, Fe0.44 mg
Magnesium, Mg3.0 mg
Phosphorus, P14.0 mg
Potassium, K86.0 mg
Sodium, Na338 mg
Zinc, Zn0.19 mg
Copper, Cu0.06 mg
Manganese, Mn0.19 mg
Selenium, Se1.8 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.37 mg
Pantothenic acid0.14 mg
Vitamin B-60.02 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total3.9 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE71.0 ug
Retinol0.00 ug
Carotene, beta750 ug
Carotene, alpha205 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1421 iu
Lycopene965 ug
Lutein + zeaxanthin80.0 ug
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)2.1 ug
Fatty acids, total saturated0.12 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.08 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.34 g
MUFA 16:10.01 g
MUFA 18:10.34 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.28 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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