Vegetable Soup

Vegetable soup is a hearty, comforting dish made by simmering a variety of vegetables in a flavorful broth, often including ingredients like carrots, potatoes, celery, onions, and tomatoes. It is a staple in cuisines worldwide, from European minestrone to American garden vegetable soup, and can be served as a light starter or a filling main course.

🍳 View the full Vegetable Soup recipe →

🍽️ Nutrition at a glance

This dish is typically low in fat and moderate in carbohydrates, depending on the vegetables used, while providing a good source of fiber, vitamins (like A and C), and minerals (such as potassium). A standard serving usually ranges from 80 to 150 calories, making it a nutritious and light option.

Nutrition breakdown

Calories	70 kcal
Protein	3 g
Carbs	14 g
Fat	1 g
Fiber	4 g
Sugar	5 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	80 µg
Vitamin C	15 mg
Vitamin K	25 µg
Folate	40 µg
Manganese	0.4 mg
Iron	1.2 mg
Calcium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Vegetable soup is celebrated for its versatility and ability to reduce food waste, as it can be made with whatever fresh or leftover vegetables are on hand. Nutritionally, it's a great way to increase vegetable intake, and in many cultures, it's considered a healing or restorative food, often served during cold weather or recovery.