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Soup, tomato rice, canned, prepared with equal volume water

Whole food · Soups, Sauces, and Gravies

= 100 g
47.0 kcal
Calories
0.82 g
Protein
8.5 g
Carbs
1.1 g
Fat
0.70 g
Fiber
3.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water88.5 g
Energy47.0 kcal
Energy195 kj
Protein0.82 g
Total lipid (fat)1.1 g
Ash1.1 g
Carbohydrate, by difference8.5 g
Fiber, total dietary0.70 g
Total Sugars3.0 g
Calcium, Ca11.0 mg
Iron, Fe0.31 mg
Magnesium, Mg2.0 mg
Phosphorus, P13.0 mg
Potassium, K129 mg
Sodium, Na319 mg
Zinc, Zn0.20 mg
Copper, Cu0.06 mg
Manganese, Mn0.15 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.41 mg
Pantothenic acid0.05 mg
Vitamin B-60.03 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total7.8 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE12.0 ug
Retinol1.0 ug
Carotene, beta124 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU210 iu
Lycopene8591 ug
Lutein + zeaxanthin1.0 ug
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)1.5 ug
Fatty acids, total saturated0.20 g
SFA 4:00.00 g
SFA 6:00.01 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 16:00.11 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.01 g
MUFA 18:10.23 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.43 g
PUFA 18:30.09 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol1.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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