Tomato rice soup

Tomato rice soup is a comforting, savory soup that blends the bright acidity of tomatoes with the mild, starchy texture of rice. It typically includes ingredients like tomatoes, rice, onions, garlic, and herbs such as basil or parsley, and is often enriched with vegetable or chicken broth. This simple, nourishing dish has roots in various cuisines, including Mediterranean, Latin American, and American home cooking, where it's valued for its ease and heartiness.

🍳 View the full Tomato rice soup recipe →

🍽️ Nutrition at a glance

It's a balanced dish that provides a good source of carbohydrates from the rice, along with vitamins like vitamin C and lycopene from the tomatoes. A typical serving (about 1.5 cups) generally ranges from 150 to 250 calories, making it a light yet satisfying meal option.

Nutrition breakdown

Calories	70 kcal
Protein	2 g
Carbs	12 g
Fat	1.5 g
Fiber	1.5 g
Sugar	4 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	450 IU
Vitamin C	12 mg
Vitamin B6	0.1 mg
Folate	25 mcg
Manganese	0.3 mg
Selenium	4 mcg
Copper	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic 'pantry staple' soup, often made with simple, readily available ingredients, reflecting a global tradition of transforming humble leftovers into nourishing meals. Nutritionally, the cooking process enhances the bioavailability of lycopene, a powerful antioxidant found in tomatoes.