Indian Tomato Rice
Thakkali Sadam, or Indian Tomato Rice, is a vibrant and tangy one-pot rice dish from South India, particularly popular in Tamil Nadu. It's made by cooking rice with a flavorful paste of fresh tomatoes, onions, and a blend of spices like mustard seeds, curry leaves, and red chilies, often garnished with fresh coriander.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with moderate fat from the cooking oil or ghee used. It provides vitamins like Vitamin C and lycopene from the tomatoes, along with some dietary fiber, and a typical serving ranges from 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 5.5 g |
| Carbs | 58 g |
| Fat | 6.5 g |
| Fiber | 4.2 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 380 mg |
| Iron | 3.2 mg |
| Vitamin C | 18 mg |
| Vitamin A | 45 mcg RAE |
| Calcium | 45 mg |
| Magnesium | 35 mg |
| Folate | 42 mcg |
| Manganese | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food and a practical way to use ripe tomatoes, often prepared as a quick meal or for travel. Nutritionally, cooking tomatoes enhances the bioavailability of lycopene, a powerful antioxidant, making it a flavorful way to boost your intake.
