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Soup, chicken gumbo, canned, prepared with equal volume water

Whole food · Soups, Sauces, and Gravies

= 100 g
23.0 kcal
Calories
1.1 g
Protein
3.4 g
Carbs
0.59 g
Fat
0.80 g
Fiber
1.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water93.8 g
Energy23.0 kcal
Energy96.0 kj
Protein1.1 g
Total lipid (fat)0.59 g
Ash1.1 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.80 g
Total Sugars1.0 g
Calcium, Ca10.0 mg
Iron, Fe0.37 mg
Magnesium, Mg2.0 mg
Phosphorus, P10.0 mg
Potassium, K31.0 mg
Sodium, Na391 mg
Zinc, Zn0.15 mg
Copper, Cu0.05 mg
Manganese, Mn0.10 mg
Selenium, Se3.3 ug
Vitamin C, total ascorbic acid2.0 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.27 mg
Pantothenic acid0.08 mg
Vitamin B-60.03 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total3.6 mg
Vitamin B-120.01 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE3.0 ug
Retinol0.00 ug
Carotene, beta32.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta2.0 ug
Vitamin A, IU55.0 iu
Lycopene990 ug
Lutein + zeaxanthin28.0 ug
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)2.6 ug
Fatty acids, total saturated0.13 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.10 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.03 g
MUFA 18:10.24 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.13 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol2.0 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.04 g
Leucine0.07 g
Lysine0.07 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.03 g
Valine0.05 g
Arginine0.05 g
Histidine0.02 g
Alanine0.06 g
Aspartic acid0.09 g
Glutamic acid0.27 g
Glycine0.07 g
Proline0.06 g
Serine0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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