Gumbo with Sausage and Shrimp
Gumbo is a rich, hearty stew from Louisiana, USA, that blends African, French, and Creole culinary traditions. It typically features a flavorful roux-based broth, the 'holy trinity' of onions, celery, and bell peppers, and is generously filled with proteins like andouille sausage and shrimp, often served over rice.
🍽️ Nutrition at a glance
This dish is generally high in protein from the sausage and shrimp, and its calorie count can be significant due to the roux (fat and flour) and sausage, often ranging from 400-600 calories per serving. It provides key nutrients like iron, B vitamins, and selenium, though it can also be high in sodium and fat.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Vitamin A | 85 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Magnesium | 60 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 2.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gumbo is a signature dish of Louisiana Creole and Cajun cuisine, symbolizing the region's diverse heritage. Nutritionally, its use of okra or filé powder (ground sassafras leaves) as a thickener adds unique dietary fiber and antioxidants.
