Shrimp Gumbo
Shrimp Gumbo is a hearty, savory stew from Louisiana that combines a flavorful broth with shrimp, the 'holy trinity' of vegetables (onion, celery, bell pepper), and often sausage, all thickened with a dark roux or okra. It is traditionally served over a bed of fluffy white rice to soak up its rich, complex flavors. This iconic dish is a cornerstone of Cajun and Creole cuisine, reflecting a blend of French, African, and Spanish culinary influences.
🍽️ Nutrition at a glance
Shrimp Gumbo is a high-protein, moderate-fat dish, with its calorie content largely determined by the amount of roux and sausage used. It provides a good source of lean protein from the shrimp, along with essential vitamins and minerals like iron, vitamin C, and potassium from the vegetables.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Iron | 3.5 mg |
| Vitamin C | 25 mg |
| Potassium | 450 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 30 mcg |
| Niacin (B3) | 4 mg |
| Phosphorus | 220 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish's signature flavor and color come from the roux, a cooked mixture of flour and fat that can range from a light blonde to a deep, almost black chocolate color, with each shade offering a distinct taste profile. Gumbo is a culinary melting pot, with its name likely derived from a West African word for okra, a traditional thickener, showcasing the dish's rich cultural heritage.
