Chicken and Andouille Sausage Gumbo
Chicken and Andouille Sausage Gumbo is a hearty, stew-like dish from Louisiana, specifically rooted in Cajun and Creole cooking traditions. It features a flavorful, dark roux-based broth filled with chicken, smoky andouille sausage, and the 'holy trinity' of celery, bell pepper, and onion, often served over white rice.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and sausage, and can be rich in fat, especially from the roux and sausage. It provides a good source of iron and B vitamins, with a typical serving containing roughly 400-600 calories, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 1100 mg |
| Iron | 4.5 mg |
| Vitamin A | 850 IU |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gumbo is a culinary symbol of Louisiana's cultural melting pot, blending influences from West African, French, Spanish, and Native American cuisines. Its signature thickening agent, filé powder (made from ground sassafras leaves), is a unique contribution from the Choctaw people, adding an earthy flavor and texture.
