Chicken Neck Gumbo (Cajun)
Chicken Neck Gumbo is a hearty, traditional Cajun stew from Louisiana, celebrated for its rich, complex flavors built on a dark roux. It typically features slow-simmered chicken necks, the holy trinity of vegetables (onion, celery, bell pepper), and is often served over white rice.
🍽️ Nutrition at a glance
This dish is a balanced source of protein and carbohydrates, with a moderate to high fat content depending on the roux and meat. It provides key nutrients like iron from the roux and vegetables, along with B vitamins and minerals from the chicken.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Selenium | 22 mcg |
| Zinc | 3 mg |
| Phosphorus | 280 mg |
| Vitamin A | 150 mcg |
Per 1.5 cups (360 g), including rice · estimated, varies by recipe
💡 What's interesting
Culturally, gumbo is a signature dish of Cajun and Creole cuisine, reflecting a blend of French, African, and Native American culinary influences. The use of chicken necks is a traditional, economical choice that adds deep flavor and gelatin to the broth.
