Turkey Neck Gumbo
Turkey Neck Gumbo is a hearty, soul-warming stew from Louisiana, featuring slow-cooked turkey necks in a rich, dark roux-based broth with the 'holy trinity' of onions, celery, and bell peppers. It's typically served over white rice and is a beloved comfort food, often enjoyed during cooler months or as a substantial family meal.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the turkey providing a significant source of lean protein and the roux contributing to its fat content. A typical serving offers key nutrients like iron, zinc, and B vitamins, with a calorie estimate ranging from 450-550 kcal per serving.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Potassium | 420 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Turkey Neck Gumbo is a prime example of Cajun and Creole culinary traditions, showcasing the use of economical, flavorful cuts of meat and the foundational roux technique. Nutritionally, the long, slow cooking process helps break down collagen in the turkey necks, making minerals more bioavailable and creating a rich, gelatinous texture.
