Turkey Neck and Dumplings
Turkey Neck and Dumplings is a hearty, rustic stew or soup featuring slow-cooked turkey necks and soft, doughy dumplings. It is a classic comfort food, particularly popular in the Southern United States, where it utilizes economical cuts of meat for a rich, flavorful broth. The dish is typically seasoned with herbs, onions, and celery.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of protein from the turkey and carbohydrates from the dumplings, with a moderate amount of fat. It is a source of minerals like iron and zinc from the meat, and a single serving can range from 400 to 600 calories depending on the recipe and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Iron | 3.2 mg |
| Zinc | 5.1 mg |
| Potassium | 410 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 24 mcg |
| Collagen (from broth) | Significant |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of 'nose-to-tail' or frugal cooking, transforming a tougher, less popular cut into a beloved meal. Nutritionally, the slow-cooking process helps break down collagen in the turkey necks, which can contribute to gut health and provide amino acids like glycine.
