Turkey Neck Soup
Turkey Neck Soup is a hearty, savory broth-based soup made by slow-cooking turkey necks, often with a mirepoix of onions, carrots, and celery, along with herbs and sometimes tomatoes or greens. It is a staple in many cuisines, particularly in the American South, Caribbean, and parts of Europe, where it's valued as a flavorful and economical way to use the whole bird. The soup is known for its rich, gelatinous broth and tender meat that falls off the bone.
🍽️ Nutrition at a glance
This soup is high in protein and collagen from the turkey necks, with a moderate amount of fat depending on preparation, and is virtually carb-free unless starchy vegetables or noodles are added. Key nutrients include B vitamins, iron, zinc, and gelatin, which supports gut and joint health. A typical serving contains approximately 200-300 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Potassium | 380 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3 mg |
| Iron | 1.5 mg |
| Selenium | 25 mcg |
| Gelatin/Collagen | High (qualitative) |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turkey neck soup is a classic example of 'nose-to-tail' eating, maximizing flavor and nutrition from an inexpensive cut. Nutritionally, the slow-cooked broth is rich in collagen and glycine, making it a traditional restorative food often served during cold weather or recovery.
