Turkey Neck Stew
Turkey Neck Stew is a hearty, slow-cooked dish featuring turkey necks simmered until tender in a rich, savory broth. It typically includes aromatic vegetables like onions, carrots, and celery, along with herbs and spices, and is a staple in Southern U.S. and soul food cuisine. The long cooking time breaks down the collagen in the necks, creating a naturally thick and flavorful stew.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a substantial amount of collagen, gelatin, and minerals like phosphorus and selenium. A typical serving contains approximately 400-500 calories, depending on the amount of added fat and the richness of the broth.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Collagen | High (from broth) |
| Phosphorus | 300 mg |
| Selenium | 35 mcg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 3.2 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turkey neck stew is a classic example of nose-to-tail eating, utilizing a flavorful, economical cut that becomes incredibly tender with slow cooking. Nutritionally, the high collagen content from the bones and connective tissue is prized for supporting joint, skin, and gut health.
