Turkey tail gumbo
Turkey tail gumbo is a hearty, savory stew from Louisiana that showcases the rich, gelatinous texture of turkey tails. It features the 'holy trinity' of onions, celery, and bell peppers, along with a dark roux, sausage, and the turkey tails, all simmered into a deeply flavorful dish served over rice.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the turkey tails and sausage, with a moderate amount of carbs from the rice and roux. A serving provides significant iron, zinc, and B vitamins, with a calorie count typically ranging from 500 to 700 kcal.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 32 g |
| Carbs | 45 g |
| Fat | 34 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1250 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 1.8 mcg |
| Potassium | 580 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 320 mg |
| Vitamin B6 | 0.6 mg |
Per 1.5 cups (360 g) with rice · estimated, varies by recipe
💡 What's interesting
Culturally, gumbo is a cornerstone of Cajun and Creole cuisine, representing a fusion of African, French, and Native American influences. Nutritionally, turkey tails are prized for their high collagen content, which can be beneficial for joint and skin health.
