Roasted turkey tail with herbs
Roasted turkey tail with herbs is a savory dish featuring the fatty, skin-on tail section of the turkey, typically seasoned with a blend of herbs like rosemary, thyme, and sage before being roasted until crispy. It is a popular comfort food and appetizer in American cuisine, particularly associated with holiday meals and Southern cooking traditions.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with negligible carbohydrates, providing a rich source of energy and essential amino acids. A typical serving offers a significant amount of B vitamins, selenium, and phosphorus, with a calorie count generally falling between 300-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 0 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Selenium | 25 mcg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 2.5 mg |
| Iron | 1.2 mg |
| Choline | 55 mg |
Per 1 roasted turkey tail (approx. 110 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turkey tails are often considered a delicacy or a 'chef's treat' due to their rich flavor and crispy texture when cooked properly. Nutritionally, they are an exceptionally dense source of collagen and healthy fats, which can support skin and joint health.
