Grilled Lobster Tail with Garlic Herb Butter

Grilled Lobster Tail with Garlic Herb Butter recipe videos

Grilled Lobster Tail with Garlic Herb Butter is a luxurious seafood dish featuring tender lobster tail meat, typically split and grilled, then basted with a rich, aromatic butter infused with fresh herbs like parsley, chives, and dill, along with minced garlic. Originating from coastal culinary traditions, particularly in New England and other Atlantic regions, it celebrates fresh, high-quality seafood prepared simply to highlight its natural sweetness.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 250-350 calories per serving depending on portion size and butter amount.

Nutrition breakdown

Calories	280 kcal
Protein	26 g
Carbs	1 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	480 mg
Vitamin B12	12 mcg
Zinc	3.5 mg
Selenium	50 mcg
Copper	1.2 mg
Phosphorus	250 mg
Vitamin E	2 mg
Vitamin A	150 IU
Omega-3s	0.5 g

Per 1 lobster tail (150 g) with butter sauce · estimated, varies by recipe

💡 What's interesting

Culturally, lobster was once considered a poor man's food in colonial America before becoming a symbol of luxury and celebration. Nutritionally, the garlic herb butter not only adds flavor but also introduces antioxidants and anti-inflammatory compounds from the fresh herbs and garlic.