Lobster Tail with Herb Butter

Lobster Tail with Herb Butter recipe videos

Lobster Tail with Herb Butter is a luxurious seafood dish featuring a split lobster tail, typically broiled or grilled and basted with a rich mixture of melted butter, fresh herbs like parsley and dill, garlic, and a squeeze of lemon. It is a classic preparation celebrated in coastal cuisines, particularly in New England and the Caribbean, where fresh lobster is abundant.

🍽️ Nutrition at a glance

This dish is very high in protein and healthy fats, while being virtually carb-free. It provides essential nutrients like selenium, zinc, and omega-3 fatty acids, with a typical serving (one 4-5 oz tail with butter) containing roughly 200-300 calories.

Nutrition breakdown

Calories	220 kcal
Protein	28 g
Carbs	1 g
Fat	12 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Cholesterol	125 mg
Selenium	55 mcg
Vitamin B12	2.5 mcg
Zinc	3 mg
Copper	1.5 mg
Phosphorus	200 mg
Omega-3 (EPA+DHA)	0.5 g
Vitamin E	2 mg

Per 1 tail (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lobster was once considered a poor man's food in colonial America before becoming a symbol of fine dining. Nutritionally, the herb butter not only adds flavor but also helps the body absorb fat-soluble vitamins like A and D from the lobster meat.