Stuffed Lobster Tail

Stuffed lobster tail is a luxurious seafood dish where the tender meat from a lobster's tail is extracted, combined with a savory stuffing—often a mix of breadcrumbs, herbs, butter, garlic, and sometimes crab meat or vegetables—and then re-stuffed into the shell before being baked or broiled. It is a signature dish in coastal American cuisine, particularly in New England and Atlantic Canada, and is often featured in upscale restaurants and celebratory meals.

🍽️ Nutrition at a glance

This dish is very high in protein and relatively low in carbohydrates, with the fat content depending largely on the amount of butter used in the stuffing. It provides excellent sources of selenium, vitamin B12, and zinc, and a typical serving contains approximately 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	12 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Selenium	40 mcg
Vitamin B12	2.5 mcg
Zinc	3.5 mg
Phosphorus	300 mg
Copper	1.2 mg
Vitamin E	2 mg
Omega-3s	0.5 g
Cholesterol	120 mg

Per 1 stuffed tail (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed lobster tail represents a refined, celebratory take on classic lobster, often associated with holidays and special occasions. Nutritionally, it's a powerhouse of lean protein and essential minerals while being naturally low in carbohydrates.