Deep-fried turkey tail
Deep-fried turkey tail is a savory dish consisting of the fatty, skin-on tail section of a turkey, which is seasoned and deep-fried until crispy. It is a popular soul food and Southern American delicacy, often served as a snack, appetizer, or part of a larger meal.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with negligible carbohydrates. A single serving provides a significant amount of calories, primarily from fat, along with key nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 0 g |
| Fat | 45 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 300 mg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 15 mcg |
| Phosphorus | 150 mg |
| Choline | 45 mg |
| Saturated Fat | 14 g |
Per 1 piece (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turkey tails are a classic example of 'nose-to-tail' eating in Southern and soul food traditions, making use of a less common cut. Nutritionally, while rich in certain minerals, the high saturated fat content makes it a dish typically enjoyed in moderation.
