Chicken Gumbo
Chicken Gumbo is a hearty, stew-like dish from Louisiana, USA, that features a flavorful broth, chicken, and the 'holy trinity' of celery, bell peppers, and onions, often served over rice. It is traditionally thickened with either a dark roux (a cooked flour and fat mixture) or okra, and frequently includes Andouille sausage or seafood alongside the chicken.
🍽️ Nutrition at a glance
This dish is typically high in protein from the chicken and can be moderately high in fat, especially if a rich roux is used, while the rice adds significant carbohydrates. It provides a good source of iron, B vitamins, and fiber, with a typical serving containing roughly 400-600 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 18 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Zinc | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gumbo is a quintessential example of Creole and Cajun cuisine, blending culinary influences from French, African, Spanish, and Native American cultures into a single iconic dish. Nutritionally, it's a well-balanced one-pot meal, combining protein, vegetables, and starch in a way that has sustained communities for generations.
