Chicken Gizzard Gumbo
Chicken Gizzard Gumbo is a hearty, soulful stew from Louisiana, blending the rich, savory flavors of Cajun and Creole cuisine. It features tender chicken gizzards simmered with the 'holy trinity' of celery, bell peppers, and onions, along with okra or filé powder for thickening, and is traditionally served over white rice.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the gizzards providing a substantial amount of lean protein and iron. A typical serving is calorie-dense, ranging from 350 to 450 calories, depending on the recipe's fat content and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 890 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 1.8 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin A | 150 IU |
Per 1 cup (240 g) of gumbo, without rice · estimated, varies by recipe
💡 What's interesting
Gumbo is a culinary melting pot, reflecting African, French, Spanish, and Native American influences, and is the official state cuisine of Louisiana. The use of chicken gizzards is a classic, thrifty way to add deep, meaty flavor and a uniquely chewy texture to the dish.
