Chicken and Andouille Gumbo
Chicken and Andouille Gumbo is a hearty, flavorful stew originating from Louisiana, deeply rooted in Cajun and Creole culinary traditions. It typically features a rich, dark roux-based broth filled with tender chicken, spicy smoked Andouille sausage, and the "holy trinity" of onions, celery, and bell peppers, often served over rice.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat, with a moderate amount of carbohydrates, especially when served with rice. A single serving can provide a substantial amount of calories, typically ranging from 400 to 600, while also offering essential nutrients like iron and B vitamins from the meat and vegetables.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 950 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Vitamin A | 450 IU |
| Vitamin C | 8 mg |
| Calcium | 60 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The foundation of gumbo is its roux, a cooked mixture of flour and fat that gives the dish its signature deep, nutty flavor and dark color, a technique that requires patience and skill. Culturally, gumbo is a melting pot of influences, blending French, West African, and Native American ingredients and techniques into a dish that is often considered the official state cuisine of Louisiana.
