Gumbo Ya-Ya
Gumbo Ya-Ya is a rich, hearty stew from Louisiana, typically made with a dark roux, the 'holy trinity' of vegetables (onion, celery, bell pepper), and a choice of protein like chicken and andouille sausage. It's traditionally served over rice, making it a complete and satisfying one-bowl meal that's a staple of Cajun and Creole cuisine.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat due to the meat and roux, with moderate carbohydrates from the rice and vegetables. A typical serving provides a good source of iron and B vitamins, with a calorie count that can range from 400 to 700 depending on portion size and ingredient choices.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 21 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 1200 mg |
| Iron | 3.5 mg |
| Potassium | 480 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 12 mg |
| Calcium | 65 mg |
| Magnesium | 45 mg |
| Zinc | 3.2 mg |
| Niacin (B3) | 5.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gumbo is a culinary melting pot, blending West African, French, Spanish, and Native American influences, with its name likely derived from a West African word for okra. The 'Ya-Ya' in its name is often a playful, affectionate term, sometimes referring to a family recipe passed down with love.
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AI estimate may be inaccurate · Terms