Vegetable Gumbo
Vegetable Gumbo is a hearty, stew-like dish from Louisiana, USA, that builds on the classic gumbo tradition by using a rich, flavorful roux as its base and featuring a medley of vegetables like okra, celery, bell peppers, and onions. It often includes a variety of other vegetables such as tomatoes, corn, and green beans, simmered in a savory broth with a blend of Creole or Cajun spices.
🍽️ Nutrition at a glance
This dish is generally moderate in calories (around 200-300 per serving), low in fat if made without added meats, and provides a good source of fiber, vitamins A and C, and minerals like iron from the vegetables and roux. Its carbohydrate content comes mainly from the vegetables and any added thickener like okra or file powder.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin A | 45% DV |
| Vitamin C | 30% DV |
| Iron | 15% DV |
| Calcium | 10% DV |
| Potassium | 400 mg |
| Magnesium | 15% DV |
| Folate | 25% DV |
| Vitamin K | 20% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Vegetable Gumbo is a cornerstone of Creole and Cajun cuisine, reflecting the cultural melting pot of Louisiana by blending African, French, Spanish, and Native American culinary influences. Nutritionally, it's a plant-based powerhouse that showcases how traditional dishes can be adapted to highlight vegetables while maintaining deep, complex flavors through slow cooking and spice layering.
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AI estimate may be inaccurate · Terms