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Olives, ripe, canned (jumbo-super colossal)

Whole food · Fruits and Fruit Juices

= 100 g
81.0 kcal
Calories
0.97 g
Protein
5.6 g
Carbs
6.9 g
Fat
2.5 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water84.3 g
Energy81.0 kcal
Energy339 kj
Protein0.97 g
Total lipid (fat)6.9 g
Ash2.2 g
Carbohydrate, by difference5.6 g
Fiber, total dietary2.5 g
Total Sugars0.00 g
Calcium, Ca94.0 mg
Iron, Fe3.3 mg
Magnesium, Mg4.0 mg
Phosphorus, P3.0 mg
Potassium, K9.0 mg
Sodium, Na735 mg
Zinc, Zn0.22 mg
Copper, Cu0.23 mg
Manganese, Mn0.02 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.00 mg
Riboflavin0.00 mg
Niacin0.02 mg
Pantothenic acid0.01 mg
Vitamin B-60.01 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total6.6 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE17.0 ug
Retinol0.00 ug
Carotene, beta204 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta8.0 ug
Vitamin A, IU346 iu
Lycopene0.00 ug
Lutein + zeaxanthin510 ug
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)1.4 ug
Fatty acids, total saturated0.91 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.76 g
SFA 18:00.15 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.06 g
MUFA 18:15.0 g
MUFA 20:10.02 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.54 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Threonine0.03 g
Isoleucine0.04 g
Leucine0.06 g
Lysine0.04 g
Methionine0.01 g
Phenylalanine0.03 g
Tyrosine0.03 g
Valine0.04 g
Arginine0.08 g
Histidine0.03 g
Alanine0.05 g
Aspartic acid0.11 g
Glutamic acid0.11 g
Glycine0.06 g
Proline0.05 g
Serine0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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