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Knackwurst, knockwurst, pork, beef

Whole food · Sausages and Luncheon Meats

= 100 g
307 kcal
Calories
11.1 g
Protein
3.2 g
Carbs
27.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.3 g
Energy307 kcal
Energy1282 kj
Protein11.1 g
Total lipid (fat)27.7 g
Ash2.7 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca11.0 mg
Iron, Fe0.66 mg
Magnesium, Mg11.0 mg
Phosphorus, P98.0 mg
Potassium, K199 mg
Sodium, Na930 mg
Zinc, Zn1.7 mg
Copper, Cu0.06 mg
Manganese, Mn0.02 mg
Selenium, Se13.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.34 mg
Riboflavin0.14 mg
Niacin2.7 mg
Pantothenic acid0.32 mg
Vitamin B-60.17 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total55.0 mg
Betaine2.4 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units44.0 iu
Vitamin D (D2 + D3)1.1 ug
Vitamin K (phylloquinone)1.6 ug
Fatty acids, total saturated10.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.11 g
SFA 12:00.09 g
SFA 14:00.58 g
SFA 16:06.0 g
SFA 18:03.5 g
Fatty acids, total monounsaturated12.8 g
MUFA 16:11.3 g
MUFA 18:111.5 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.44 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol60.0 mg
Phytosterols0.00 mg
Tryptophan0.14 g
Threonine0.43 g
Isoleucine0.64 g
Leucine0.87 g
Lysine1.0 g
Methionine0.28 g
Cystine0.23 g
Phenylalanine0.50 g
Tyrosine0.49 g
Valine0.64 g
Arginine0.94 g
Histidine0.31 g
Alanine0.85 g
Aspartic acid1.2 g
Glutamic acid1.6 g
Glycine1.0 g
Proline0.69 g
Serine0.53 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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