Gravy, mushroom, dry, powder
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
Gravy, mushroom, dry, powder is a dehydrated, shelf-stable mix designed to create a rich, savory mushroom gravy when reconstituted with water or milk. It offers a concentrated, earthy umami flavor with a smooth, velvety texture upon preparation, and is notably high in carbohydrates for its weight.
Calorie split: 12% protein · 77% carbs · 11% fat
↓ Full nutrition💚 Why it's loved
People love it for its incredible convenience and ability to instantly elevate simple dishes like mashed potatoes, roasts, and casseroles with a deep, savory mushroom flavor. Its versatility makes it a pantry staple for quick weeknight meals.
⚠️ Watch-outs & how to enjoy it better
Its high carbohydrate content (primarily from thickeners like starch) can cause rapid blood-sugar spikes, especially for those managing diabetes. To counteract this, pair it with a protein and healthy fat source (like chicken or roasted vegetables) and use strict portion control, or opt for a low-carb homemade version.
Key benefits
- Provides a quick and convenient umami-rich sauce base.
- Shelf-stable and long-lasting, reducing food waste.
- Contains a small amount of dietary fiber.
- Low in fat compared to many prepared gravies.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The primary thickening agent in most dry gravy powders is a modified food starch, which is often derived from corn or potato and is specifically engineered to resist breaking down under heat and acid, ensuring a consistently smooth texture.
Full nutrition (USDA data · scales with serving)
| Water | 3.3 g |
| Energy | 328 kcal |
| Energy | 1372 kj |
| Protein | 10.0 g |
| Total lipid (fat) | 4.0 g |
| Ash | 18.0 g |
| Carbohydrate, by difference | 64.7 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 230 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 6580 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.54 mg |
| Manganese, Mn | 0.40 mg |
| Selenium, Se | 5.3 ug |
| Vitamin C, total ascorbic acid | 7.0 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.40 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.10 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 31.0 ug |
| Folic acid | 17.0 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 43.0 ug |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 0.70 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 9.0 ug |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.48 g |
| SFA 14:0 | 0.28 g |
| SFA 16:0 | 0.83 g |
| SFA 18:0 | 0.60 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 3.0 mg |
Amino acid profile (per 100g)
Estimated from Gravy, HEINZ Home Style, savory beef — USDA does not publish this profile for Gravy.
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.06 g |
| Lysine | 0.05 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.06 g |
| Histidine | 0.02 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.44 g |
| Glycine | 0.10 g |
| Proline | 0.08 g |
| Serine | 0.04 g |
| Hydroxyproline | 0.04 g |
FAQ
How do I make dry mushroom gravy powder?
Typically, you mix the powder with cold water or milk (following package instructions) in a saucepan, then bring to a boil while stirring until it thickens. Some mixes may require butter or oil for richness.
Is dry mushroom gravy powder gluten-free?
Not always. Many commercial blends contain wheat flour as a thickener. Always check the ingredient list for wheat, barley, or rye if you have a gluten sensitivity or celiac disease.
Can I use it as a seasoning for other dishes?
Yes, it can be used as a dry rub or seasoning mix for meats, vegetables, or soups to add a concentrated mushroom umami flavor, though it will also add carbohydrates and salt.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.28 kcal/g · 12% calories from protein · 4.8 g fiber · 3.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 25.11 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.