Whole food · Soups, Sauces, and Gravies
| Water | 5.2 g |
| Energy | 409 kcal |
| Energy | 1711 kj |
| Protein | 11.7 g |
| Total lipid (fat) | 14.7 g |
| Ash | 10.8 g |
| Carbohydrate, by difference | 57.6 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 7.6 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 9.6 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 4090 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 19.4 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 45.0 ug |
| Folic acid | 15.0 ug |
| Folate, food | 30.0 ug |
| Folate, DFE | 56.0 ug |
| Choline, total | 23.9 mg |
| Vitamin B-12 | 0.37 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 18.0 ug |
| Retinol | 17.0 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 63.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 6.0 ug |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.0 ug |
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.32 g |
| SFA 16:0 | 3.0 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4.0 g |
| PUFA 18:3 | 0.43 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 24.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |