Chicken, NS as to part, rotisserie, skin not eaten
Common food
Photo: Wikipedia
Rotisserie chicken, with the skin removed, is a lean, savory staple of modern convenience food. The meat is tender and juicy, with a mild, savory flavor that absorbs seasonings well. Nutritionally, it's a protein powerhouse, delivering over 26 grams of protein per 100 grams with minimal fat and zero carbohydrates.
Calorie split: 65% protein · 0% carbs · 35% fat
↓ Full nutrition💚 Why it's loved
People adore rotisserie chicken for its effortless convenience and reliably moist, flavorful meat. It's a versatile canvas for countless meals, from a simple weeknight dinner to shredded chicken in salads, tacos, or sandwiches.
⚠️ Watch-outs & how to enjoy it better
The primary downside is often the high sodium content from commercial brines and seasonings, which can be a concern for those monitoring salt intake. To counteract this, rinse the meat briefly under water, pair it with potassium-rich vegetables like leafy greens or sweet potatoes, and control portion sizes. Always check the label for allergens if it's a pre-marinated product.
Key benefits
- Excellent source of complete, high-quality protein
- Very low in carbohydrates and sugars
- Provides a convenient, ready-to-eat meal option
- Naturally gluten-free and sugar-free
- Good source of B vitamins like niacin and B6
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'rotisserie' comes from the French word for a spit, and the method of slow-turning meat over heat dates back to ancient times, but the modern supermarket rotisserie chicken became a massive profit-driving loss leader in the 1990s.
Full nutrition (USDA data · scales with serving)
| Water | 66.0 g |
| Energy | 164 kcal |
| Protein | 26.8 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 24.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 7.6 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Choline, total | 66.3 mg |
| Vitamin B-12 | 0.36 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 8.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.28 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.46 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| PUFA 18:2 | 0.86 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 112 mg |
Amino acid profile (per 100g)
Estimated from Restaurant, Latino, chicken and rice, entree, prepared — USDA does not publish this profile for Chicken.
| Tryptophan | 0.16 g |
| Threonine | 0.50 g |
| Isoleucine | 0.55 g |
| Leucine | 0.93 g |
| Lysine | 0.93 g |
| Methionine | 0.31 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.35 g |
| Valine | 0.62 g |
| Arginine | 0.80 g |
| Histidine | 0.40 g |
| Alanine | 0.68 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.58 g |
| Proline | 0.51 g |
| Serine | 0.47 g |
FAQ
Is rotisserie chicken healthy?
Yes, the meat itself is a lean, high-protein food. Healthiness depends on preparation; the skin adds significant fat, and commercial seasonings can add high sodium. Choosing skinless and rinsing the meat can improve its nutritional profile.
Why is rotisserie chicken so cheap?
Grocery stores often sell it as a 'loss leader'—a product sold at a loss or minimal profit to attract customers into the store, hoping they will buy other, higher-margin items.
Can I eat rotisserie chicken on a low-carb diet?
Absolutely. Skinless rotisserie chicken is virtually carb-free, making it an ideal protein source for low-carb, keto, and carnivore diets.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.64 kcal/g · 65% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.24 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.