Chicken breast, rotisserie, skin not eaten
Common food
Photo: Wikipedia
This is lean, pre-cooked chicken breast, typically from a rotisserie chicken, with the skin removed. It has a firm, fibrous texture and a mild, savory flavor that absorbs seasonings well. Nutritionally, it's a powerhouse of high-quality protein with minimal fat and zero carbohydrates.
💚 Why it's loved
People love it for its incredible versatility and convenience—it's a ready-to-eat, high-protein base for salads, wraps, sandwiches, and stir-fries. Its mild flavor makes it a blank canvas that pairs with almost any cuisine or sauce.
⚠️ Watch-outs & how to enjoy it better
The lean, dry nature of skinless breast can be unappealing if overcooked, leading to a chalky texture. It's also often high in sodium from the rotisserie seasoning, which those monitoring salt intake should note. Counteract dryness by slicing thinly and tossing with a flavorful sauce, dressing, or broth; to reduce sodium, rinse slices briefly under water or choose low-sodium rotisserie options.
Key benefits
- Excellent source of complete protein for muscle maintenance and repair.
- Very low in fat, especially saturated fat, making it heart-healthy.
- Zero carbohydrates, ideal for low-carb and ketogenic diets.
- Convenient, pre-cooked protein source for quick meal prep.
- Low in calories, supporting weight management goals.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The rotisserie cooking method, where meat is skewered and rotated on a spit, is one of the oldest forms of cooking, dating back to ancient Greece and the Byzantine Empire.
Full nutrition (scales with serving)
| Water | 67.8 g |
| Energy | 144 kcal |
| Protein | 28.0 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 23.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.13 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 11.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Choline, total | 59.8 mg |
| Vitamin B-12 | 0.27 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 5.0 ug |
| Retinol | 5.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.86 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.69 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| PUFA 18:2 | 0.45 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 86.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is rotisserie chicken breast healthy?
Yes, it's an excellent source of lean protein. The primary health consideration is often the sodium content from the seasoning, so it's best enjoyed as part of a balanced, low-sodium diet.
How do I keep it from drying out?
Slice it thinly against the grain and immediately dress it with a sauce, vinaigrette, or a bit of the pan juices. Avoid reheating it in the microwave for too long; gently warming in a covered pan with a splash of broth is better.
Can I eat this on a low-carb diet?
Absolutely. With 0g of carbs and sugar, skinless rotisserie chicken breast is a perfect protein source for low-carb, keto, and diabetic-friendly eating plans.