Greek Chicken Bowl

The Greek Chicken Bowl is a vibrant, deconstructed dish inspired by Mediterranean flavors, typically featuring grilled chicken, fresh vegetables like tomatoes, cucumbers, and red onions, tangy feta cheese, and a creamy tzatziki sauce, often served over a base of rice or pita. It's a popular and customizable meal that captures the essence of Greek cuisine in a convenient bowl format.

🍽️ Nutrition at a glance

This bowl is generally high in protein from the chicken and feta, moderate in healthy fats from olive oil and olives, and can be balanced in carbohydrates depending on the base used. It provides key nutrients like fiber, vitamins A and C, and calcium, with a typical serving ranging from 500 to 700 calories.

Nutrition breakdown

Calories	550 kcal
Protein	40 g
Carbs	45 g
Fat	22 g
Fiber	6 g
Sugar	5 g
Sodium	850 mg
Potassium	750 mg
Vitamin A	150 mcg RAE
Vitamin C	25 mg
Calcium	150 mg
Iron	3.5 mg
Magnesium	80 mg
Vitamin B6	0.8 mg
Folate	120 mcg DFE

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Greek tradition of combining fresh, simple ingredients for bold flavors, while nutritionally, it's a great example of the heart-healthy Mediterranean diet, known for its emphasis on lean proteins, vegetables, and healthy fats.