Bread, stuffing, cornbread, dry mix, prepared
Whole food · Baked Products
This is a savory, crumbly mixture made from dried cornbread cubes, herbs, and seasonings, rehydrated with broth or water to create a soft, moist side dish. It offers a rich, buttery flavor with a slightly sweet corn undertone and a comforting, dense texture. Nutritionally, it provides a moderate calorie source with a notable fat content from added fats like butter or oil.
Calorie split: 7% protein · 49% carbs · 44% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, home-cooked appeal and its ability to absorb savory flavors, making it a staple at holiday meals. Its versatility allows it to be customized with herbs, sausage, or vegetables, creating a dish that feels both comforting and festive.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and fat content can cause blood-sugar spikes, especially for those with diabetes, and it may be high in sodium depending on the mix. To counteract this, pair it with a lean protein like turkey or chicken, use low-sodium broth, and practice portion control by serving a smaller side alongside non-starchy vegetables.
Key benefits
- Provides quick energy from carbohydrates
- Contains dietary fiber for digestive support
- Offers a source of iron and B vitamins from fortified cornmeal
- Can be a versatile base for adding vegetables or proteins
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Cornbread stuffing, often called 'dressing' in the American South, was historically a way to use stale cornbread, reducing food waste while creating a flavorful side dish.
Full nutrition (USDA data · scales with serving)
| Water | 64.9 g |
| Energy | 179 kcal |
| Energy | 749 kj |
| Protein | 2.9 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 34.0 mg |
| Potassium, K | 62.0 mg |
| Sodium, Na | 526 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.11 mg |
| Selenium, Se | 30.7 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 97.0 ug |
| Folic acid | 89.0 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 159 ug |
| Choline, total | 24.4 mg |
| Vitamin B-12 | 0.01 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 78.0 ug |
| Retinol | 73.0 ug |
| Carotene, beta | 58.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 340 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.03 g |
| Threonine | 0.10 g |
| Isoleucine | 0.11 g |
| Leucine | 0.26 g |
| Lysine | 0.09 g |
| Methionine | 0.06 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.10 g |
| Valine | 0.13 g |
| Arginine | 0.13 g |
| Histidine | 0.07 g |
| Alanine | 0.14 g |
| Aspartic acid | 0.16 g |
| Glutamic acid | 0.79 g |
| Glycine | 0.11 g |
| Proline | 0.30 g |
| Serine | 0.14 g |
FAQ
What is the difference between stuffing and dressing?
Stuffing is traditionally cooked inside a bird or roast, while dressing is baked separately in a dish. However, the terms are often used interchangeably depending on regional preferences.
Can I make this gluten-free?
Yes, you can use gluten-free cornbread mix and ensure all added ingredients like broth or seasonings are gluten-free. Check labels for any hidden gluten in pre-made mixes.
How do I keep it from getting soggy?
To avoid sogginess, use a ratio of about 1 cup of liquid to 4 cups of dry mix, and bake it uncovered to allow excess moisture to evaporate. You can also toast the cornbread cubes before mixing for a firmer texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.79 kcal/g · 6% calories from protein · 2.9 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 8.48 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.