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Bologna, pork, turkey and beef

Whole food · Sausages and Luncheon Meats

= 100 g
336 kcal
Calories
11.6 g
Protein
6.7 g
Carbs
29.3 g
Fat
0.00 g
Fiber
1.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water45.4 g
Energy336 kcal
Energy1406 kj
Protein11.6 g
Total lipid (fat)29.3 g
Ash7.2 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0.00 g
Total Sugars1.4 g
Calcium, Ca31.0 mg
Iron, Fe1.2 mg
Magnesium, Mg14.0 mg
Phosphorus, P128 mg
Potassium, K222 mg
Sodium, Na1055 mg
Zinc, Zn2.2 mg
Copper, Cu0.09 mg
Manganese, Mn0.27 mg
Selenium, Se12.4 ug
Fluoride, F36.0 ug
Vitamin C, total ascorbic acid11.0 mg
Thiamin0.15 mg
Riboflavin0.15 mg
Niacin3.3 mg
Pantothenic acid0.36 mg
Vitamin B-60.39 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-121.1 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Fatty acids, total saturated11.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.07 g
SFA 14:00.65 g
SFA 16:07.1 g
SFA 18:03.8 g
Fatty acids, total monounsaturated12.8 g
MUFA 16:11.1 g
MUFA 18:111.5 g
MUFA 20:10.14 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.29 g
PUFA 18:40.00 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol75.0 mg
Phytosterols0.00 mg
Tryptophan0.13 g
Threonine0.51 g
Isoleucine0.54 g
Leucine0.94 g
Lysine1.0 g
Methionine0.30 g
Cystine0.14 g
Phenylalanine0.47 g
Tyrosine0.39 g
Valine0.61 g
Arginine0.91 g
Histidine0.36 g
Alanine0.72 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.66 g
Proline0.52 g
Serine0.49 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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