Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Whole food · Beverages
Photo: Wikipedia
This is a classic, creamy chocolate malted milk beverage, a nostalgic comfort drink that blends rich cocoa, malted barley, and milk into a smooth, frothy, and deeply satisfying treat. It offers a balanced nutritional profile with a moderate calorie count, providing a good source of protein and carbohydrates for a quick energy boost.
Calorie split: 15% protein · 51% carbs · 34% fat
↓ Full nutrition💚 Why it's loved
People adore it for its comforting, nostalgic flavor that perfectly balances sweet chocolate with a distinctive, toasty malt undertone, making it a beloved treat for both children and adults. Its versatility allows it to be enjoyed as a quick breakfast, a cozy evening drink, or a base for indulgent milkshakes.
⚠️ Watch-outs & how to enjoy it better
The significant sugar content (10.49g per 100g) can cause blood-sugar spikes, making it a less ideal choice for those monitoring their glycemic intake. To mitigate this, consider using a smaller portion, opting for a lower-sugar version, or pairing it with a source of protein or fiber (like a handful of nuts) to slow sugar absorption.
Key benefits
- Good source of protein (3.29g per 100g) from whole milk base.
- Provides quick energy from carbohydrates (11.19g per 100g).
- Contains calcium and other nutrients from fortified milk.
- Convenient and quick to prepare as a warm or cold drink.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'malted' in the name comes from malted barley, which is sprouted, dried, and ground. This process creates enzymes that help break down starches into sugars, contributing to the drink's signature sweet, nutty flavor and smooth texture.
Full nutrition (USDA data · scales with serving)
| Water | 81.3 g |
| Energy | 87.0 kcal |
| Energy | 365 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 3.3 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 10.5 g |
| Calcium, Ca | 139 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 87.0 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 3.6 ug |
| Vitamin C, total ascorbic acid | 12.0 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.48 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.40 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 0.42 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 357 ug |
| Retinol | 357 ug |
| Carotene, beta | 6.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1199 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 123 iu |
| Vitamin D (D2 + D3) | 3.1 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 28.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 0.83 g |
| SFA 18:0 | 0.37 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.82 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.81 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.20 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 10.0 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as chocolate milk?
No. While both are chocolate-flavored milk drinks, malted chocolate drink mix contains additional malted barley flour, which provides a distinct, toasty, and more complex flavor profile compared to standard chocolate syrup or powder mixes.
Can I make this with non-dairy milk?
Yes, you can prepare the powder with alternatives like almond, soy, or oat milk. Be aware that this will alter the nutritional profile, taste, and texture, and may reduce the protein and calcium content compared to using whole milk.
Why is it often served frothy?
The malted barley powder contains proteins and starches that help stabilize air bubbles. When blended or vigorously stirred, it creates a thick, stable foam, enhancing the drink's creamy mouthfeel and visual appeal.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.87 kcal/g · 15% calories from protein · 0.4 g fiber · 10.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.40 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.