Malted Milk Pancakes or Waffles
Malted Milk Pancakes or Waffles are a classic breakfast treat that infuses the nostalgic, toasty flavor of malted milk powder into the batter. This addition creates a richer, more complex taste profile than standard pancakes, often resulting in a tender, fluffy texture with a subtle, biscuit-like sweetness. They are a staple of American diners and home kitchens, celebrated for their comforting and distinctive flavor.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the flour and sugar, with a moderate amount of fat from butter or oil and protein from eggs and milk. The malted milk powder adds a small boost of B vitamins and minerals like iron and calcium. A standard serving of two medium pancakes or one large waffle generally ranges from 300 to 500 calories, depending on toppings and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 50 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 500 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Potassium | 150 mg |
| Phosphorus | 180 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 2 mg |
| Folate | 40 mcg |
Per 2 pancakes (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The unique flavor comes from malted milk powder, a product of sprouted barley grains that was originally developed as a nutritional supplement in the late 19th century. Nutritionally, the malted barley provides a source of antioxidants and may offer a slightly lower glycemic impact compared to pure refined sugar, though it remains a sweetened ingredient.
