Malted Waffles or Pancakes
Malted waffles or pancakes are a breakfast classic where malted milk powder is added to the batter, creating a richer, more complex flavor and a tender, slightly chewy texture. The key ingredients typically include flour, eggs, milk or buttermilk, butter, sugar, and the signature malted milk powder. This variation is a beloved staple in American diners and home kitchens, known for elevating a simple breakfast into something special.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat, with a moderate amount of protein from the eggs and milk. A standard serving (2-3 medium waffles or pancakes) provides a good source of energy and some B vitamins, but can range from 400 to 600 calories depending on toppings like butter and syrup.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 10 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Iron | 10 mg |
| Calcium | 200 mg |
| Potassium | 150 mg |
| Phosphorus | 180 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 mcg |
Per 2 waffles (160 g) · estimated, varies by recipe
💡 What's interesting
The use of malted milk powder, originally developed as a nutritional supplement, gives these treats a distinctive, nostalgic 'malty' sweetness and a golden-brown color that's hard to achieve with plain sugar alone. Nutritionally, the malt adds a small boost of minerals like iron and B vitamins compared to regular batter.
