Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Whole food · Beverages
FUZE Orange Mango is a lightly carbonated, fruit-flavored beverage that blends the bright, tangy notes of orange with the sweet, tropical aroma of mango. Its texture is smooth and effervescent, offering a refreshing, low-calorie sip that feels indulgent without the heaviness of a full-sugar soda. Fortified with vitamins A, C, E, and B6, it provides a modest nutritional boost in a convenient, ready-to-drink format.
Calorie split: 7% protein · 92% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love FUZE Orange Mango for its vibrant, balanced flavor that combines citrus tang with tropical sweetness, making it a popular choice for a quick, refreshing pick-me-up. Its versatility as a standalone drink or mixer in cocktails and mocktails adds to its appeal, especially in warm climates or during social gatherings.
⚠️ Watch-outs & how to enjoy it better
The beverage's 9g of sugar per 100g can contribute to blood-sugar spikes, particularly for individuals with insulin sensitivity or diabetes. To mitigate this, consider pairing it with a source of protein or healthy fat, such as nuts or cheese, to slow sugar absorption, and practice portion control by limiting intake to a single serving. Additionally, those with citrus allergies or sensitivities to added vitamins should exercise caution.
Key benefits
- Low in calories at just 38 kcal per 100g
- Fortified with vitamins A, C, E, and B6
- Contains a small amount of dietary fiber (0.2g per 100g)
- Provides a quick source of carbohydrates for energy
- Offers a refreshing, low-fat beverage option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
FUZE beverages were originally created by a company that started in the late 1990s as a health-focused drink brand, and the name 'FUZE' was inspired by the idea of fusing flavors and nutrients together.
Full nutrition (USDA data · scales with serving)
| Water | 88.0 g |
| Energy | 38.0 kcal |
| Energy | 159 kj |
| Protein | 0.68 g |
| Total lipid (fat) | 0.06 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 9.0 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 0.10 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 16.0 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 24.0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.20 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 44.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 44.0 ug |
| Folate, DFE | 44.0 ug |
| Choline, total | 5.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 20.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 232 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 15.0 ug |
| Vitamin A, IU | 400 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 116 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is FUZE Orange Mango a healthy drink?
It is a low-calorie, vitamin-fortified beverage, but it contains added sugars. It can be a healthier alternative to soda, but moderation is key, especially for those monitoring sugar intake.
Can I use FUZE Orange Mango in cooking?
Yes, it can be used as a base for marinades, glazes, or in smoothies and cocktails to add a fruity, tangy flavor. Its sweetness and acidity make it versatile in both sweet and savory dishes.
Does FUZE Orange Mango contain artificial flavors?
The specific ingredients may vary, but FUZE beverages often use natural flavors and fruit juices. Always check the label for the most accurate information on ingredients and additives.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.38 kcal/g · 7% calories from protein · 0.2 g fiber · 9.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.05 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.