Beverages, Fruit punch drink, frozen concentrate, prepared with water
Whole food · Beverages
Photo: Wikipedia
This is a vibrant, ruby-red liquid concentrate that, when mixed with water, yields a sweet, tangy, and unmistakably nostalgic fruit punch. It's a staple of childhood parties and casual gatherings, offering a burst of fruity flavor with a smooth, juice-like consistency. Nutritionally, it's a simple source of quick energy from carbohydrates, with virtually no fat or protein.
Calorie split: 1% protein · 99% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its reliable, crowd-pleasing sweetness and the nostalgic, festive feeling it evokes from childhood parties and picnics. Its versatility makes it a go-to for easy, non-alcoholic refreshment at any casual event.
⚠️ Watch-outs & how to enjoy it better
Its high carbohydrate content, primarily from added sugars, can cause rapid blood-sugar spikes, making it less suitable for those managing diabetes or seeking sustained energy. To mitigate this, consider diluting it further with water or sparkling water, or pairing it with a source of protein or healthy fat (like nuts or cheese) to slow sugar absorption.
Key benefits
- Provides quick energy from carbohydrates.
- Fat-free and cholesterol-free.
- Convenient for making large batches for gatherings.
- Offers a familiar, comforting flavor for many.
- Hydrating when prepared as directed.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic red color of many fruit punches often comes from a dye called Allura Red AC (Red 40), which was approved for use in the U.S. in 1971 and is derived from petroleum.
Full nutrition (USDA data · scales with serving)
| Water | 88.2 g |
| Energy | 46.0 kcal |
| Energy | 191 kj |
| Protein | 0.06 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.13 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 1.0 mg |
| Potassium, K | 13.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 43.8 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.02 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 11.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as fruit juice?
No. This is a sweetened, flavored concentrate designed for dilution. It typically contains less actual fruit juice and more added sugars and flavorings than 100% fruit juice.
Can I use it in baking?
Yes, it can add flavor and moisture to cakes, muffins, or glazes, but remember it adds significant sugar and liquid, so you may need to adjust other ingredients in the recipe.
How long does the prepared drink last?
Once mixed with water, it should be refrigerated and consumed within 5-7 days for best quality, similar to other prepared juices.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.46 kcal/g · 1% calories from protein · 0.1 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.38 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.